How Does It Work? (The process)

HOW DOSE IT WORK? (The process)

 RESIDENTIAL COURSE DURATION :

1 WEEK COURSE  

     2 WEEK COURSE

1 MONTH COURSE

      2 MONTH COURSE

  1. Clean the gut
  2. Feed the gut microbiome.
  3. Saving the liver; reducing ectopic fat, insulin, insulin resistance; fixing the endocrine system.
  4. Increasing number of mitochondria & mitochondrial function.
  5. Deepening the breath & strengthening the diaphragm .
  6. Activating vagus nerve(parasympathetic nervous system).
  7. Protecting the brain (amygdala, frontal cortex).
  8. Relaxing  & calming down the mind & emotions.
  9. Removes blockages (vata) from each & every joints of the body.
  10. Strengthens the joints; making the joints flexible & mobile.
  11. Strengthening the abdomen, abdominal cavity & hips.
  12. Strengthening thorax, thoracic cavity, sternum, rib cage, shoulder blades.
  13. Strengthening back bone, neck, lower & upper back.
  14. Waistline for female  <  33.5 inches.
  15. Waistline for males  <  35.5 inches.
  16. Thin outside, fat inside.
  17. Fat outside, thin inside.
  18.  Removing toxins from the body with the help of Lymphatic & Glymphatic Drainage System.

 

  1. The hateful or grateful Eight, The diseases that are not diseases, And which do not have any medicines EXCEPT DIET :
  1. Glycation.
  2. Oxidative Stress.
  3. Mitochondrial Dysfunction.
  4. Insulin Resistance.
  5. Membrane Instability.
  6. Inflammation.
  7. Epigenetics / Methylation.
  8. Autophagy.
  1. PROMOTING Health Through, YOGIC LIFESTYLE , Course / Programme :
  1. How you live 24 hours of the day matters the most, not 1 hour Asana practices
  1. Prevnting Chronic Lifestyle Diseases With Yogic Lifestyle
    REQUIREMENTS:
  1. FASTING INSULIN TEST.
  2. URIC ACID TEST.
  3. SGPT / ALT TEST.
  1. THE ROOT OF HEALTH & DISEASE :
  1. FATTY LIVER, VISCERAL FAT.
  2. GUT MICROBIOME.
  3. BRAIN(AMYGDALA & PREFRONTAL CORTEX).
  4. BREATH (LONG EXHALATION & EXTERNAL RETENTION).
  5. JOINTS INCLUDING THE BACKBONE.
  1. EXERCISE & MEDICINES CAN NOT OVERRUN A BAD DIET :
  1. DIET/FOOD……TIMING, HABITS, EATING WINDOW, FASTING WINDOW, KETOSIS.
  2. EXERCISE .  
  3.  SLEEP.
  4. MANAGEMENT / BALANCING OF MIND & EMOTIONS.
  1. PREVENTING Chronic Lifestyle Diseases / METABOLIC DYSFUNCTION By Preventing FATTY LIVER :
  1. Hyperphagia & Polyphagia.
  2. NO sugar & processed refined food.

    35% of Indian Adults have FATTY LIVER :

  1. 15% of Indian Children have FATTY LIVER.
  1. BIGGEST DRIVER of Chronic Lifestyle Diseases / Metabolic Dysfunction Liver Fat / Visceral Fat /
    Abdominal Obesity Epidemic / Belly Fat :
  1. Disrupted Circadian Rhythm.
  2. Gut & Gut Microbiome(Mind-Gut).
  3.  Sugar, Insulin, Insulin Resistance.
  4. Disrupted & Unhealthy Metabolism.
  5. Chronic Cellular Inflammation.
  6.  Leaky Gut.
  7. Impaired Lymphatic Drainage System.
  8. Mitochondrial Dysfunction.
  9. Joints Pain.
  10.  Breathing Problems.
  11. Dissipated Mind & Emotions.
  12. Dysfunctional Amygdala(fear center of the brain) & LIMBIC SYSTEM.
  13. Nosophobia, Hypochondria, Pathophobia.
  14. Victim Mentality.
  15. Iatrogenic diseases or illnesses.
  1. Belly Fat, Liver Fat, Visceral Fat, Pancreatic Fat, Subcutaneous Fat :
  1. Liver fat – the most dangerous fat.
  2. Liver fat – the root cause of lifestyle / chronic diseases.
  3. Liver Test – ALT DEXA / MRI / CT SCAN.
  1. Visceral Belly Fat Is The First Expression Of The Disease :
  1. Nothing improves health more than eliminating liver & visceral fat.
  1. Abdominal Obesity is the most dangerous type of obesity :
  1. More than 50% of the population is suffering From abdominal obesity .
  2. Sperm Count decreases by more than 50%.
  1. Preventing Metabolic Syndrome/ Hyperinsulinemia/ Insulin Resistance :
  1. By Preventing LIVER FAT, Apple & Pear Body Shapes.
  2. By Managing Abdominal Obesity.
  1. Metabolic Syndrome Increases Risk of Developing Serious Chronic Diseases :
  1. INSULIN IS THE PROBLEM FIX THE INSULIN, FIX TYE PROBLEM.
  1. Metabolic Syndrome is diagnosed when a person has at least three of the following conditions :
  1. Large waistline / pot belly / Abdominal Obesity / Excess Body Fat Around the Waist.
  2. High Blood pressure.
  3. High Blood Triglycerides.
  4. Low HDL Cholesterol + Raised LDL & VLDL.
  5. High fasting blood sugar / Insulin resistance.
  6. High Fasting Insulin.
  1. The hateful or grateful Eight, The diseases that are not diseases ,And which do not have any   medicines EXCEPT DIET :
  1. Glycation.
  2. Oxidative Stress.
  3. Mitochondrial Dysfunction.
  4. Insulin Resistance.
  5. Membrane Instability.
  6. Inflammation.
  7. Epigenetics / Methylation.
  8. Autophagy.
  1. None of these have any cure, just treatments. And those treatments treat the symptoms :
  1. It is like giving an aspirin to a brain tumor patient for a headache.
  2. The disease is still there.
  1. Root Cause of modern day, Chronic Lifestyle Diseases, Metabolic Syndromes, Mental & Emotional Disorders :
  1. DYSFUNCTIONAL AMYGDALA FEAR CENTER OF THE BRAIN.
  1. SOLVE DYSFUNCTIONAL LIMBIC BRAIN :
  1. SOLVE ROOT CAUSE OF GLOBAL HEALTH CRISIS.
  1. Metabolic Syndrome (where 75% of healthcare expenditure goes) :

    Clusters or group of symptoms or Conditions that increase the risk of developing other serious health problems :

    More than 1300 diseases are included in this :

  1. Type 2 diabetes, Abdominal Obesity, Obesity, Glucose intolerance,  Fatty Liver, Asthma, Sleep problems, Elevated Triglyceride, Low HDL Cholesterol, Cholesterol Gallstones, Cardiovascular disease,  Lipid Abnormalities, Hypertension, PCOD, Stroke, Arthritis,  NonAlcoholic Fatty Liver Diseases, Mitochondrial Dysfunction, Insulin Resistance, Chronic Inflammation, Cancer, Dementia.
  1. YOGIC LIFESTYLE for BRAIN HEALTH :
  1. LIMBIC SYSTEM AMYGDALA (when emotional reactions takes over, fear conditioning), HYPOTHALAMUS,  HIPPOCAMPUS (memory),  CINGULATE GYRI.
  2. PINEAL GLAND.
  3. PITUITARY GLAND.
  4. THALAMUS.
  5. BROCA’S AREA (left frontal lobe) & WERNICKE’S AREA (left temporal lobe).
  1. AMYGDALA HIJACK :
  1. When emotions take over And the Prefrontal Cortex which controls rational thoughts shuts down.
  2. Threat > Thalamus > Amygdala > Hypothalamus > Pituitary Gland > Sympathetic Nervous System > Adrenal Gland > Epinephrine, Norepinephrine, Cortisol.
  1. SOLUTION FOR WEAKENED AMYGDALA & LIMBIC BRAIN :
  1. TRANSFORMING ANXIETY INTO, CALMNESS, CREATIVITY, CURIOSITY.
  2. Thickened well developed FRONTAL LOBE / PRE FRONTAL CORTEX with very high degrees of connections / synapses & Less firing LIMBIC BRAIN.
  1. Managing Teenagers :
  1. PINEAL GLAND, PITUITARY GLAND, FRONTAL LOBE, PREFRONTAL CORTEX, AMYGDALA, HIPPOCAMPUS, THALAMUS, HYPOTHALAMUS, LIMBIC BRAIN.
  1. Our YOGIC LIFE Course Focus on the Fundamental, SOLUTIONS for Chronic Lifestyle Diseases :
  1.  ANNAMAYA KOSHA (Abdominal Obesity, Belly Fat, High, Liver Fat & Visceral Fat, Gut Dysbiosis, Imbalance Gut Microbiome, Inflammation, Joints & Spine).
  2. PRANAMAYA KOSHA (Breath/Brain Stem).
  3. MANOMAYA KOSHA (Mind/Thoughts/Pre-frontal Cortex).
  4.  VIGYANMAYA KOSHA (Emotions, Feelings, Limbic Brain).
  5. AANANDMAYA KOSHA (MANAH PRASAD & JAPA).
  1. YOGIC LIFE Course Helps To Prevent & Manage Following Chronic Lifestyle Diseases :
  1.  FATTY LIVER.
  2. Elevated Triglyceride,Low HDL Cholesterol, High LDL/VLDL.
  3. Non – Insulin – Dependent Diabetes Mellitus ( NIDDM ) / Type ll Diabetes.
  4. High Blood Pressure / Hypertension.
  5. Underactive & Overactive Thyroid.
  6. Arthritis; Immobile, Stiff, Tight & Weak Joints.
  7. Asthma, Breath – Related Problems.
  8. Sleep problems.
  1. BLUE LIGHT MAKES YOU FAT :
  1. Balancing blue light with red light initiates the process of hormones production.
  2. Heat is Infrared light.
  3. Reducing IGF 1 to overcome the diseases.
  4. Glutamine.
  1. RETURN ON INVESTMENT:

      MONEY MAP.

  1. It is economical to prevent chronic lifestyle diseases than to cure diseases :
  1. Very High Medical Expenses (money, effort, time).
  1. Why you choose difficult path? :
  1. It is easier to prevent  chronic lifestyle diseases than to cure diseases.
  1. Why you choose Life threatening path?
  1. It is much safer to prevent chronic lifestyle diseases than to cure diseases.
  1. CONSOLIDTION OF YOGA :
  1. YOGA IS LIFESTYLE & CULTURE NOT ASANA & PRANAYAMA.
  1. PURPOSE : Dukh-Nivritti APPLICATION OF YOG-VIDYA CONSOLIDATION OF YOG-VIDYA :
  1. Effective, efficient & healthy body.
  2. Effective, efficient & healthy mind.
  3. Effective, efficient & healthy emotions.
  1. FRUCTOSE : The Bad Guy Fructose & Alcohol can be used by LIVER Only :
  1. GLUCOSE can be used by the whole body.
  1. Belly Fat Loss PROCESS :
  1. Lose Liver & Visceral Fat.
  1. BMR 60%, NEAT 25%, Thermic effect of food 10-15%, Exercise 5% :
  1. BMR – Basal Metabolic Rate.
  2. NEAT – Non Exercise Activity Thermogenesis.
  1. Waist Circumference Thumb Rule :
  1. 80 cm / 31.5 inches – Females.
  2. 90 cm / 35.5 inches – Males.
  1. METABOLIC FLEXIBILITY :
  1. FAT BURNING ZONE.
  2. CARB BURNING ZONE.
  1. IS YOUR BODY BURNING FAT EVERYDAY :
  1. KETOSIS.
  2. Ketones protects your muscles from injuries.
  3. Ketones protects your brain from future brain damages.
  4. Our brain performs at the peak when we produce ketones.
  5. So if you know how are body produce ketones technically you know to keep your body healthy for very long period of time.
  6. Our body produce ketones only when insulin level is low. The moment the insulin level goes high our body stop producing ketones.
  7. If we want to lead a healthy life and maintain a very healthy body then it is imperative and absolute necessity that within 24 hour cycle our body must go through fat burning stage and carbohydrate burning stage.
  1. Stress triggers Amygdala & Hippocampus in the brain. They need energy triggering sugar cravings :
  1. SUGAR CRAVING.
  1. DAMAGED HYPOTHALAMUS can not see LEPTIN signals (energy sufficiency signals) :
  1. HIGH INSULIN LEVELS  BLOCK LEPTIN.
  1. Stress (Survival & Victimhood) Is The Root Cause of Chronic Diseases :
  1. Chronic / Lifestyle Diseases are imbalances.
  2. Manage imbalances to manage diseases.
  1. Why It Is Hard To Turn Off The Stress? :

      42.  How To Turn Off The Stress :
  2. Hypochondria, Nosophobia Fear of Diseases Keep Us ILL :
  1. Fear of Death Because of Diseases, Keep us ILL Permanently.
  1. Psychosomatic Diseases :
  1. Epigenetics.
  2. Managing the mind.
  3. Where is the mind? Mind is not in the brain.
  4. Managing reactions of the mind & emotions.
  5. Learn the ability to quieten / calm the mind.
  6. Power of subconscious mind, our inner programming / software.
  7. 5% of our lives run by our Conscious mind.
  8. 95% of our lives run by our Subconscious programming & Habits.
  9. Reprogramming our Subconscious mind.
  1. Diseases Lies In The Dissipated State Of Mind :
  1. Overactivation of Sympathetic Nervous System causes diseases.
  2. Understanding Chitta.
  3. Understanding Vrittis.
  4. Managing Chitta Vrittis / modifications of the mind.
  5. Enjoying deep sleep.
  6. Significance of first 3 verses of Patanjali Yog Darshan.
  7. What are Mantras. Significance of mantra chanting.
  8. Guru Mantra, 3 morning mantras, Mahamrityunjaya Mantra on Saturday.
  9. Importance of Yogic Practices, Yogic Sadhana, Yogic Lifestyle.
  1. Healthy Body Resides in the Healthy Mind :
  1. HEAL THE MIND, HEAL THE BODY.
  2. Genes contributes 2%.
  3. Environment contributes 98%.
  4. To heal the body , heal the environment.
  5. To heal the environment, heal the mind.
  6. To heal the mind, learn the art to manage PRATYAYA & VRITTIS
  1. How To Develop A Healthy Mind :
  1. KSHETRAS – REACTIONS, PRATYAYA,  SANSKAAR(ARCHETYPES), KARMAS, HABITS, VRITTI.
  1. YOGA NIDRA : Gateway To Superconscious Mind :
  1. Yoga Nidra Is a Pratyahara Technique For Relaxation & Internalisation
  2. Yoga Nidra Provides Physical, Mental, Emotional Relaxation
      Awareness Is The Key :
  1. Awareness Is  Gateway To Anandam.
  2. Yoga Nidra Helps To Manage Stress { Physical, Mental, Emotional }.
  3. Yoga Nidra Helps To Access The Subconscious Mind.
  4. Yoga Nidra Helps To Reprogramme The Subconscious Mind.
  1. PRATIPAKSHA BHAVNA – Cultivating the opposite feeling :
  1. Awareness about reactions of the mind.
  2. Awareness about behaviour & behavioural patterns of the Mind and Human Behaviour.
  3. Programming & software running in the subconscious and unconscious mind.
  4. Are your thoughts and feelings in sync?
  5. Accepting negativity but connecting to positivity.
  6. Getting comfortable with the dark side of human  personaliry.
  7. Attaining wholeness (the whole personality including the dark side) must be our goal.
  8. Staying calm & balance is the key.
  1. FAITH : The Best Medicine:
  2. HATE : The Worst Disease:

     The PLACEBO Effect :

    The NOCEBO Effect :

  1. Love, Care, Happiness, Peace, Calmness, Service, Empathy, Life Without Hate, No Jealousy, No Revenge, No ego, Life Without Showoff, No Disrespect, No Putting Down The Others, 
  1. Pratyahara & Dharana Techniques :
  1. Activating Parasympathetic Nervous System.
  2. Beta waves.
  3. Alpha waves.
  4. Theta waves.
  5. Delta waves.
  6. Gamma waves.
  1. METABOLIC THERAPY & METABOLIC HEALING :
  1. METABOLIC KETOSIS.
  2.  State of ketosis in your body.
  3.  How often the body undergoes ketosis.
  4. Exercises during the state of ketosis.
  5. Homoeostasis Our body & mind cures diseases.
  1. Inspired By Bihar School Of Yoga & Sannyasa Peeth, Munger :
  1. Maintaining the right Circadian Rhythm is the key to healthy life.
  1. SHATKARMA:

        56. PANCHKARMA:
  1. HOW TO BUILD SUPER GUT.
  2. HOW TO BUILD STRONG POWERFUL CORE.
  1. Complete digestion of food decides our health :
  1. Undigested Food : Root Cause Of Many Diseases.
  1. Good state of the feces in our body provides good health Undigested food creates bad feces giving   rise to ill health :
  1. Undigested food is a toxin for the body.
  1. Healthy and Diverse Gut Microbiome :
  1. Fibers and Roughage.
  2. Gut Dysbiosis.
  3. Leaky Gut.
  4. Prebiotic & Probiotic.
  1. Liver : Our Best Friend :

    Non – Alcoholic Fatty Liver Will Be The Biggest Health Hazard Of INDIA In The Coming Future.

  1. Liver Fibrosis.
  2. Liver Cirrhosis.
  3. Liver Cancer.
  1. Save Liver Feed Gut Microbiome Balance Insulin Mitochondrial Health Protect Brain :
  1. We become sick first and then we get fat.
  1. Insulin Resistance & Mitochondrial Dysfunction :
  1. FREQUENT INSULIN SPIKE IS THE MAIN VILLAIN LEADING TO CHRONIC DISEASES, INSULIN RESISTANCE, METABOLIC SYNDROMES.
  2. What is the definition of food?
  3. Insulin > Growth , Mitochondria > Burning > Energy.
  1. PAWANMUKTASANA SERIES 1 :

        APPLICATIONS :

       Balancing Three Energies / Dosha – Vata, Pitta & Cough :

  1.  Balancing Panchabhuta : Earth, Water, Fire, Air, Space.
  2. Balancing PRANA, APANA, SAMANA, UDANA, VYANA.

     Fixing Chronic Joint Pain & Arthritis :

      Movement, Flexibility, Strength Of each and every Joints of the body –

  1. Right Physical Movement / Lymph Flow /Fixing Lymphatic System.
  2. Right exercise is number one factor for longevity.
  3. Spine; Neck – C3 & C4; Shoulder & Shoulder Blades.
  4. Lower Back – L4 & L5, S1; Chronic Backache.
  5. Pelvic Girdle; Hip Joint.
  6. Knees.
  1. PAWANMUKTASANA SERIES 2 :

APPLICATIONS :

Fixing The CORE :

  1. Diaphragm.
  2. Transverse Abdominis.
  3. Pelvic Floor.
  4. Multifidus.
  5. Rectus Abdominis, External Obliques, Internal Obliques, Erector Spinae.

Fixing Digestion :

  1. Chronic Fatigue, Decreased Energy Levels, Poor Diet, Loss of Muscle Mass, Gut Flora Imbalances, Immune Imbalances, Irritable Bowel, Poor Digestion, Digestive Problems, Nutritional Deficiencies, Eating Disorders, Cravings, Constipation, Bloating, Gas, Acidity, Acid Reflux, Food Allergies
  1. Fixing Inflammation :
  1. Belly Fat, Poor Gut, Poor Gut Microbiome, Gut Dysbiosis, Weak Immunity, Inflammatory Imbalances/Disorders, Autoimmune Diseases, Allergies, Dry Itchy Skin, Rashes, Skin Diseases.
  1. Breath : The Key :
  1. Very slow and deep exhalation.
  2. Long but comfortable relaxed external retention.
  3. Breathing through the naval.
  4. Abdominal Breathing.
  5. Diaphragmatic Breathing.
  1. TRIKONASANA SERIES :
    APPLICATIONS :
  2. SURYA NAMASKARA :
    APPLICATIONS :
  3. PRANAYAMA:
    APPLICATIONS :
  4. Importance Of HYPOXIA :
    HYPOXIA Is Good For The Heart
  1. Creating A State Of HYPOXIA Deliberately Through Pranayama :
  1. MANAH PRASAD THE FIRST YAMA OF YOGA :
  1. OXYTOCIN The Most Important Hormone.
  1. JAPA – THE FIRST NIYAMA OF YOGA :
  2. SYMPATHETIC & PARASYMPATHETIC NERVOUS SYSTEM IMBALANCE :
  1. CHRONIC OVERACTIVATION OF SYMPATHETIC NERVOUS SYSTEM IS GIVING RISE TO SO MANY MODERN LIFESTYLE DISEASES; PHYSICAL & MENTAL DISEASES.
  1. What is YOGIC LIFESTYLE ?
  1. Yogic Lifestyle as a Preventive Science.
  2. Right Biological or Circadian Clock/Rhythm.
  3. Right food at the right time
  4. Right sleeping & waking pattern.
  5. Right movement of joints(PM1, PM2, PM3).
  6. Right Gut/Gut Microbiome & Liver.
  7. Right Breath, Right Awareness, Right Prana.
  8. Relaxed Mind, Right Mindset, Reprogramming Rewiring Subconscious Mind; Mind Management.
  9. Right Emotions, Rewiring & Reprogramming Emotional Management.
  10. Balancing Left & Right Hemispheres of the brain.
  11. Discipline.
  12. Connection to positivity.
  13. Living righteously.
  14. Try to establish oneself as an unaffected observer.
  15. Avoiding too much exposure to artificial blue light.
  16. Yogic Practices.
  17. Yogic Sadhana.
  1. Circadian Rhythm, Biological Rhythm, Circadian Clock, Biological Clock :
    Health lies in healthy Circadian Rhythm Melatonin is functionally significant for optimal cellular Physiology.
  1. Sunrise and Sunset.
  2. Feasting and Fasting.
  3. Time Restricted Eating.
  4. Eating Window.
  5. Fasting Window.
  6. Autophagy.
  1. Yogic Lifestyle & Removal Of Toxicity :
  1. Shatkarma.
  2. Diet.
  3. What to eat, How to eat, When to eat.
  4. High intensity interval training(HIIT).
  5. Yoga & Lymphatic system.
  6. Detoxification(physical, mental, emotional, spiritual).
  7. NNT(number needed to treat) & ADR(adverse drug reaction).
  1. Yogic Lifestyle & 4 Areas of Health :
  1. FOOD.
  2. NUTRITION.
  3. METABOLIC HEALTH.
  4. CELLULAR METABOLISM.
  1. Yogic Lifestyle Is The Key To Prevent Chronic Diseases :
  1. Diseases begin in the gut – Hippocrates, Father of Western Medicine.
  1. Lifestyle is all about simplifying Life, Health, Education, Spirituality :
  1. Turning 100 pages of knowledge into 1 page of wisdom.
  1. In the end the answer will always be pretty simple – Albert Einstein :
  1. Purpose of YOGA – DUKKHA NIVRITTI.
  1. Paanch Kosha :
  1. ANNAMAYA.
  2. PRANAMAYA.
  3. MANOMAYA.
  4. VIGYANMAYA.
  5. AANANDMAYA
  1. Three Sharira :
  1. STHULA.
  2. SUKSHMA.
  3. KARAN.
  1. Sapta Dhatu :
  1. RAS, RAKTA, MAANS, MEDHA, ASTHI, MAZZA, SHUKRA.
  1. MIND :
  1. MANAS.
  2. BUDDHI.
  3. CHITTA.
  4. AHAMKARA.
  1. INSTINCT :
  1. AAHAAR.
  2. NIDRA.
  3. BHAYA.
  4. MAITHUNA.
  1. SIX FRIENDS :
  1. KAMA.
  2. KRODHA.
  3. LOBHA.
  4. MOHA.
  5. MADA.
  6. MAATSARYA.
  1. THREE GUNAS :
  1. SATTWA.
  2. RAJAS.
  3. TAMAS.
  1. THREE GRANTHI & THREE GRANTHI BHEDAN :
  1. BRAHMA GRANTHI.
  2. VISHNU GRANTHI.
  3. RUDRA GRANTHI.
  1. Yoga Of Head, Heart & Hand :
  1. Mind – Body connection.
  2. Thoughts are connected with the head or Conscious Mind.
  3. Feelings/Emotions are connected with the heart/Subconscious Mind.
  4. When thoughts and feelings are in harmony, we have disease free body
  5. Stress is the root cause of diseases.
  6. Fixing one’s electric & magnetic field i.e. energy field.
  7. High performance mindset.
  1. What Is YOGA?
    There Are 33 Types Of Yoga :
  1. What Is Hatha Yoga?
  2. What Is Raja Yoga?
  3. What Is Kriya Yoga / Kundalini Yoga?
  4. What Is Gyana Yoga?
  5. What Is Bhakti Yoga?
  6. What Is Karma Yoga?
  7. What Is Mantra Yoga?
  8. What Is Swara Yoga?
  1. Fixing Disturbed Sleep Patterns :
  • Poor Sleep, Headaches, Migraines, Brain Fog, Mood Swings, Fear, Insecurity, Memory Loss, Depression, Sadness, Loneliness, Victim Mentality, Anxiety Attack, Panic Attack, Toxic/Negative Thoughts, Stress, Tension, Dementia, Alzheimer Disease, Infertility, Low/Decreased Libido.
  1. Endocrine System :
  1. Optimising Endocrine Secretions,
  2. Fixing Hormonal Imbalances.
  3. Optimising the production of Melatonin, Dopamine, Endorphin, Serotonin, Oxytocin, Insulin, Cortisol, Growth Hormone, Leptin, Ghrelin, Glutathione.
  4. Cortisol and Insulin.
  1. Modern Medicine / Allopathy Is The Best Solution For Emergency Illness/Treatment :
  1. Requirement Is ONLY 4%.
  1. Sickness Care Industry takes care of illnesses not health : Disease Mongering :
Health care Industry is required to take care of our total health;
physical, mental, emotional.
  1. Check-ups :
    The Biggest Industry :
  1. Diagnosis, The Biggest Problem.
  2. Normal & Average.
  3. False Positive.

   RESIDENTIAL COURSE DURATION :

     1 WEEK COURSE

     2 WEEK COURSE

     1 MONTH COURSE

      2 MONTH COURSE

  1. Clean the gut
  2. Feed the gut microbiome.
  3. Saving the liver; reducing ectopic fat, insulin, insulin resistance; fixing the endocrine system.
  4. Increasing number of mitochondria & mitochondrial function.
  5. Deepening the breath & strengthening the diaphragm .
  6. Activating vagus nerve(parasympathetic nervous system).
  7. Protecting the brain (amygdala, frontal cortex).
  8. Relaxing  & calming down the mind & emotions.
  9. Removes blockages (vata) from each & every joints of the body.
  10. Strengthens the joints; making the joints flexible & mobile.
  11. Strengthening the abdomen, abdominal cavity & hips.
  12. Strengthening thorax, thoracic cavity, sternum, rib cage, shoulder blades.
  13. Strengthening back bone, neck, lower & upper back.
  14. Waistline for female  <  33.5 inches.
  15. Waistline for males  <  35.5 inches.
  16. Thin outside, fat inside.
  17. Fat outside, thin inside.
  18.  Removing toxins from the body with the help of Lymphatic & Glymphatic Drainage System.

  1. The hateful or grateful Eight, The diseases that are not diseases, And which do not have any medicines EXCEPT DIET :

  1. Glycation.
  2. Oxidative Stress.
  3. Mitochondrial Dysfunction.
  4. Insulin Resistance.
  5. Membrane Instability.
  6. Inflammation.
  7. Epigenetics / Methylation.
  8. Autophagy.

  2. PROMOTING Health Through, YOGIC LIFESTYLE , Course / Programme :

  1. How you live 24 hours of the day matters the most, not 1 hour Asana practices

  3. Prevnting Chronic Lifestyle Diseases With Yogic Lifestyle
REQUIREMENTS:

  1. FASTING INSULIN TEST.
  2. URIC ACID TEST.
  3. SGPT / ALT TEST.

  4. THE ROOT OF HEALTH & DISEASE :

  1. FATTY LIVER, VISCERAL FAT.
  2. GUT MICROBIOME.
  3. BRAIN(AMYGDALA & PREFRONTAL CORTEX).
  4. BREATH (LONG EXHALATION & EXTERNAL RETENTION).
  5. JOINTS INCLUDING THE BACKBONE.

   5. EXERCISE & MEDICINES CAN NOT OVERRUN A BAD DIET :

  1. DIET/FOOD……TIMING, HABITS, EATING WINDOW, FASTING WINDOW, KETOSIS.
  2. EXERCISE .  
  3.  SLEEP.
  4. MANAGEMENT / BALANCING OF MIND & EMOTIONS.

   6. PREVENTING Chronic Lifestyle Diseases / METABOLIC DYSFUNCTION By Preventing FATTY LIVER :

  1. Hyperphagia & Polyphagia.
  2. NO sugar & processed refined food.

    35% of Indian Adults have FATTY LIVER :

  1. 15% of Indian Children have FATTY LIVER.

   7. BIGGEST DRIVER of Chronic Lifestyle Diseases / Metabolic Dysfunction Liver Fat / Visceral Fat /
Abdominal Obesity Epidemic / Belly Fat :

  1. Disrupted Circadian Rhythm.
  2. Gut & Gut Microbiome(Mind-Gut).
  3.  Sugar, Insulin, Insulin Resistance.
  4. Disrupted & Unhealthy Metabolism.
  5. Chronic Cellular Inflammation.
  6.  Leaky Gut.
  7. Impaired Lymphatic Drainage System.
  8. Mitochondrial Dysfunction.
  9. Joints Pain.
  10.  Breathing Problems.
  11. Dissipated Mind & Emotions.
  12. Dysfunctional Amygdala(fear center of the brain) & LIMBIC SYSTEM.
  13. Nosophobia, Hypochondria, Pathophobia.
  14. Victim Mentality.
  15. Iatrogenic diseases or illnesses.

  8. Belly Fat, Liver Fat, Visceral Fat, Pancreatic Fat, Subcutaneous Fat :

  1. Liver fat – the most dangerous fat.
  2. Liver fat – the root cause of lifestyle / chronic diseases.
  3. Liver Test – ALT DEXA / MRI / CT SCAN.

   9. Visceral Belly Fat Is The First Expression Of The Disease :

  1. Nothing improves health more than eliminating liver & visceral fat.

   10. Abdominal Obesity is the most dangerous type of obesity :

  1. More than 50% of the population is suffering From abdominal obesity .
  2. Sperm Count decreases by more than 50%.

   11. Preventing Metabolic Syndrome/ Hyperinsulinemia/ Insulin Resistance :

  1. By Preventing LIVER FAT, Apple & Pear Body Shapes.
  2. By Managing Abdominal Obesity.

   12. Metabolic Syndrome Increases Risk of Developing Serious Chronic Diseases :

  1. INSULIN IS THE PROBLEM FIX THE INSULIN, FIX TYE PROBLEM.

   13. Metabolic Syndrome is diagnosed when a person has at least three of the following conditions :

  1. Large waistline / pot belly / Abdominal Obesity / Excess Body Fat Around the Waist.
  2. High Blood pressure.
  3. High Blood Triglycerides.
  4. Low HDL Cholesterol + Raised LDL & VLDL.
  5. High fasting blood sugar / Insulin resistance.
  6. High Fasting Insulin.

   14. The hateful or grateful Eight, The diseases that are not diseases ,And which do not have any   medicines EXCEPT DIET :

  1. Glycation.
  2. Oxidative Stress.
  3. Mitochondrial Dysfunction.
  4. Insulin Resistance.
  5. Membrane Instability.
  6. Inflammation.
  7. Epigenetics / Methylation.
  8. Autophagy.

  15. None of these have any cure, just treatments. And those treatments treat the symptoms :

  1. It is like giving an aspirin to a brain tumor patient for a headache.
  2. The disease is still there.

   16. Root Cause of modern day, Chronic Lifestyle Diseases, Metabolic Syndromes, Mental & Emotional Disorders :

  1. DYSFUNCTIONAL AMYGDALA FEAR CENTER OF THE BRAIN.

   17. SOLVE DYSFUNCTIONAL LIMBIC BRAIN :

  1. SOLVE ROOT CAUSE OF GLOBAL HEALTH CRISIS.

   18. Metabolic Syndrome (where 75% of healthcare expenditure goes) :

    Clusters or group of symptoms or Conditions that increase the risk of developing other serious health problems :

    More than 1300 diseases are included in this :

  1. Type 2 diabetes, Abdominal Obesity, Obesity, Glucose intolerance,  Fatty Liver, Asthma, Sleep problems, Elevated Triglyceride, Low HDL Cholesterol, Cholesterol Gallstones, Cardiovascular disease,  Lipid Abnormalities, Hypertension, PCOD, Stroke, Arthritis,  NonAlcoholic Fatty Liver Diseases, Mitochondrial Dysfunction, Insulin Resistance, Chronic Inflammation, Cancer, Dementia.

  19. YOGIC LIFESTYLE for BRAIN HEALTH :

  1. LIMBIC SYSTEM AMYGDALA (when emotional reactions takes over, fear conditioning), HYPOTHALAMUS,  HIPPOCAMPUS (memory),  CINGULATE GYRI.
  2. PINEAL GLAND.
  3. PITUITARY GLAND.
  4. THALAMUS.
  5. BROCA’S AREA (left frontal lobe) & WERNICKE’S AREA (left temporal lobe).

  20. AMYGDALA HIJACK :

  1. When emotions take over And the Prefrontal Cortex which controls rational thoughts shuts down.
  2. Threat > Thalamus > Amygdala > Hypothalamus > Pituitary Gland > Sympathetic Nervous System > Adrenal Gland > Epinephrine, Norepinephrine, Cortisol.

  21. SOLUTION FOR WEAKENED AMYGDALA & LIMBIC BRAIN :

  1. TRANSFORMING ANXIETY INTO, CALMNESS, CREATIVITY, CURIOSITY.
  2. Thickened well developed FRONTAL LOBE / PRE FRONTAL CORTEX with very high degrees of connections / synapses & Less firing LIMBIC BRAIN.

  22. Managing Teenagers :

  1. PINEAL GLAND, PITUITARY GLAND, FRONTAL LOBE, PREFRONTAL CORTEX, AMYGDALA, HIPPOCAMPUS, THALAMUS, HYPOTHALAMUS, LIMBIC BRAIN.

  23. Our YOGIC LIFE Course Focus on the Fundamental, SOLUTIONS for Chronic Lifestyle Diseases :

  1.  ANNAMAYA KOSHA (Abdominal Obesity, Belly Fat, High, Liver Fat & Visceral Fat, Gut Dysbiosis, Imbalance Gut Microbiome, Inflammation, Joints & Spine).
  2. PRANAMAYA KOSHA (Breath/Brain Stem).
  3. MANOMAYA KOSHA (Mind/Thoughts/Pre-frontal Cortex).
  4.  VIGYANMAYA KOSHA (Emotions, Feelings, Limbic Brain).
  5. AANANDMAYA KOSHA (MANAH PRASAD & JAPA).

  24. YOGIC LIFE Course Helps To Prevent & Manage Following Chronic Lifestyle Diseases :

  1.  FATTY LIVER.
  2. Elevated Triglyceride,Low HDL Cholesterol, High LDL/VLDL.
  3. Non – Insulin – Dependent Diabetes Mellitus ( NIDDM ) / Type ll Diabetes.
  4. High Blood Pressure / Hypertension.
  5. Underactive & Overactive Thyroid.
  6. Arthritis; Immobile, Stiff, Tight & Weak Joints.
  7. Asthma, Breath – Related Problems.
  8. Sleep problems.

25. BLUE LIGHT MAKES YOU FAT :

  1. Balancing blue light with red light initiates the process of hormones production.
  2. Heat is Infrared light.
  3. Reducing IGF 1 to overcome the diseases.
  4. Glutamine.

26. RETURN ON INVESTMENT:

      MONEY MAP.

  27.  It is economical to prevent chronic lifestyle diseases than to cure diseases :

  1. Very High Medical Expenses (money, effort, time).

  28. Why you choose difficult path? :

  1. It is easier to prevent  chronic lifestyle diseases than to cure diseases.

 29.  Why you choose Life threatening path?

  1. It is much safer to prevent chronic lifestyle diseases than to cure diseases.

  30. CONSOLIDTION OF YOGA :

  1. YOGA IS LIFESTYLE & CULTURE NOT ASANA & PRANAYAMA.

 31.  PURPOSE : Dukh-Nivritti APPLICATION OF YOG-VIDYA CONSOLIDATION OF YOG-VIDYA :

  1. Effective, efficient & healthy body.
  2. Effective, efficient & healthy mind.
  3. Effective, efficient & healthy emotions.

  32. FRUCTOSE : The Bad Guy Fructose & Alcohol can be used by LIVER Only :

  1. GLUCOSE can be used by the whole body.

  33. Belly Fat Loss PROCESS :

  1. Lose Liver & Visceral Fat.

   34. BMR 60%, NEAT 25%, Thermic effect of food 10-15%, Exercise 5% :

  1. BMR – Basal Metabolic Rate.
  2. NEAT – Non Exercise Activity Thermogenesis.

   35. Waist Circumference Thumb Rule :

  1. 80 cm / 31.5 inches – Females.
  2. 90 cm / 35.5 inches – Males.

 36. METABOLIC FLEXIBILITY :

  1. FAT BURNING ZONE.
  2. CARB BURNING ZONE.

  37.  IS YOUR BODY BURNING FAT EVERYDAY :

  1. KETOSIS.
  2. Ketones protects your muscles from injuries.
  3. Ketones protects your brain from future brain damages.
  4. Our brain performs at the peak when we produce ketones.
  5. So if you know how are body produce ketones technically you know to keep your body healthy for very long period of time.
  6. Our body produce ketones only when insulin level is low. The moment the insulin level goes high our body stop producing ketones.
  7. If we want to lead a healthy life and maintain a very healthy body then it is imperative and absolute necessity that within 24 hour cycle our body must go through fat burning stage and carbohydrate burning stage.

  38.  Stress triggers Amygdala & Hippocampus in the brain. They need energy triggering sugar cravings :

  1. SUGAR CRAVING.

  39.  DAMAGED HYPOTHALAMUS can not see LEPTIN signals (energy sufficiency signals) :

  1. HIGH INSULIN LEVELS  BLOCK LEPTIN.

  40.  Stress (Survival & Victimhood) Is The Root Cause of Chronic Diseases :

  1. Chronic / Lifestyle Diseases are imbalances.
  2. Manage imbalances to manage diseases.

  41.  Why It Is Hard To Turn Off The Stress? :

  42.  How To Turn Off The Stress :

  43. Hypochondria, Nosophobia Fear of Diseases Keep Us ILL :

  1. Fear of Death Because of Diseases, Keep us ILL Permanently.

   44. Psychosomatic Diseases :

  1. Epigenetics.
  2. Managing the mind.
  3. Where is the mind? Mind is not in the brain.
  4. Managing reactions of the mind & emotions.
  5. Learn the ability to quieten / calm the mind.
  6. Power of subconscious mind, our inner programming / software.
  7. 5% of our lives run by our Conscious mind.
  8. 95% of our lives run by our Subconscious programming & Habits.
  9. Reprogramming our Subconscious mind.

  45. Diseases Lies In The Dissipated State Of Mind :

  1. Overactivation of Sympathetic Nervous System causes diseases.
  2. Understanding Chitta.
  3. Understanding Vrittis.
  4. Managing Chitta Vrittis / modifications of the mind.
  5. Enjoying deep sleep.
  6. Significance of first 3 verses of Patanjali Yog Darshan.
  7. What are Mantras. Significance of mantra chanting.
  8. Guru Mantra, 3 morning mantras, Mahamrityunjaya Mantra on Saturday.
  9. Importance of Yogic Practices, Yogic Sadhana, Yogic Lifestyle.

  46. Healthy Body Resides in the Healthy Mind :

  1. HEAL THE MIND, HEAL THE BODY.
  2. Genes contributes 2%.
  3. Environment contributes 98%.
  4. To heal the body , heal the environment.
  5. To heal the environment, heal the mind.
  6. To heal the mind, learn the art to manage PRATYAYA & VRITTIS

  47.  How To Develop A Healthy Mind :

  1. KSHETRAS – REACTIONS, PRATYAYA,  SANSKAAR(ARCHETYPES), KARMAS, HABITS, VRITTI.

  48.  YOGA NIDRA : Gateway To Superconscious Mind :

  1. Yoga Nidra Is a Pratyahara Technique For Relaxation & Internalisation
  2. Yoga Nidra Provides Physical, Mental, Emotional Relaxation
      Awareness Is The Key :
  1. Awareness Is  Gateway To Anandam.
  2. Yoga Nidra Helps To Manage Stress { Physical, Mental, Emotional }.
  3. Yoga Nidra Helps To Access The Subconscious Mind.
  4. Yoga Nidra Helps To Reprogramme The Subconscious Mind.

   49.  PRATIPAKSHA BHAVNA – Cultivating the opposite feeling :

  1. Awareness about reactions of the mind.
  2. Awareness about behaviour & behavioural patterns of the Mind and Human Behaviour.
  3. Programming & software running in the subconscious and unconscious mind.
  4. Are your thoughts and feelings in sync?
  5. Accepting negativity but connecting to positivity.
  6. Getting comfortable with the dark side of human  personaliry.
  7. Attaining wholeness (the whole personality including the dark side) must be our goal.
  8. Staying calm & balance is the key.

   50.  FAITH : The Best Medicine:

   51.  HATE : The Worst Disease:

     The PLACEBO Effect :

    The NOCEBO Effect :

  1. Love, Care, Happiness, Peace, Calmness, Service, Empathy, Life Without Hate, No Jealousy, No Revenge, No ego, Life Without Showoff, No Disrespect, No Putting Down The Others, 

   52.  Pratyahara & Dharana Techniques :

  1. Activating Parasympathetic Nervous System.
  2. Beta waves.
  3. Alpha waves.
  4. Theta waves.
  5. Delta waves.
  6. Gamma waves.

  53.  METABOLIC THERAPY & METABOLIC HEALING :

  1. METABOLIC KETOSIS.
  2.  State of ketosis in your body.
  3.  How often the body undergoes ketosis.
  4. Exercises during the state of ketosis.
  5. Homoeostasis Our body & mind cures diseases.

   54.  Inspired By Bihar School Of Yoga & Sannyasa Peeth, Munger :

  1. Maintaining the right Circadian Rhythm is the key to healthy life.

   55.  SHATKARMA:

    56. PANCHKARMA:

  1. HOW TO BUILD SUPER GUT.
  2. HOW TO BUILD STRONG POWERFUL CORE.

   57. Complete digestion of food decides our health :

  1. Undigested Food : Root Cause Of Many Diseases.

  58. Good state of the feces in our body provides good health Undigested food creates bad feces giving   rise to ill health :

  1. Undigested food is a toxin for the body.

  59.  Healthy and Diverse Gut Microbiome :

  1. Fibers and Roughage.
  2. Gut Dysbiosis.
  3. Leaky Gut.
  4. Prebiotic & Probiotic.

  60.  Liver : Our Best Friend :

    Non – Alcoholic Fatty Liver Will Be The Biggest Health Hazard Of INDIA In The Coming Future.

  1. Liver Fibrosis.
  2. Liver Cirrhosis.
  3. Liver Cancer.

  61.  Save Liver Feed Gut Microbiome Balance Insulin Mitochondrial Health Protect Brain :

  1. We become sick first and then we get fat.

 62.  Insulin Resistance & Mitochondrial Dysfunction :

  1. FREQUENT INSULIN SPIKE IS THE MAIN VILLAIN LEADING TO CHRONIC DISEASES, INSULIN RESISTANCE, METABOLIC SYNDROMES.
  2. What is the definition of food?
  3. Insulin > Growth , Mitochondria > Burning > Energy.

  63. PAWANMUKTASANA SERIES 1 :

        APPLICATIONS :

       Balancing Three Energies / Dosha – Vata, Pitta & Cough :

  1.  Balancing Panchabhuta : Earth, Water, Fire, Air, Space.
  2. Balancing PRANA, APANA, SAMANA, UDANA, VYANA.

     Fixing Chronic Joint Pain & Arthritis :

      Movement, Flexibility, Strength Of each and every Joints of the body –

  1. Right Physical Movement / Lymph Flow /Fixing Lymphatic System.
  2. Right exercise is number one factor for longevity.
  3. Spine; Neck – C3 & C4; Shoulder & Shoulder Blades.
  4. Lower Back – L4 & L5, S1; Chronic Backache.
  5. Pelvic Girdle; Hip Joint.
  6. Knees.

64. PAWANMUKTASANA SERIES 2 :

APPLICATIONS :

Fixing The CORE :

  1. Diaphragm.
  2. Transverse Abdominis.
  3. Pelvic Floor.
  4. Multifidus.
  5. Rectus Abdominis, External Obliques, Internal Obliques, Erector Spinae.

Fixing Digestion :

  1. Chronic Fatigue, Decreased Energy Levels, Poor Diet, Loss of Muscle Mass, Gut Flora Imbalances, Immune Imbalances, Irritable Bowel, Poor Digestion, Digestive Problems, Nutritional Deficiencies, Eating Disorders, Cravings, Constipation, Bloating, Gas, Acidity, Acid Reflux, Food Allergies

65. Fixing Inflammation :

  1. Belly Fat, Poor Gut, Poor Gut Microbiome, Gut Dysbiosis, Weak Immunity, Inflammatory Imbalances/Disorders, Autoimmune Diseases, Allergies, Dry Itchy Skin, Rashes, Skin Diseases.

66. Breath : The Key :

  1. Very slow and deep exhalation.
  2. Long but comfortable relaxed external retention.
  3. Breathing through the naval.
  4. Abdominal Breathing.
  5. Diaphragmatic Breathing.

67. TRIKONASANA SERIES :
APPLICATIONS :

68. SURYA NAMASKARA :
APPLICATIONS :

69. PRANAYAMA:
APPLICATIONS :

70. Importance Of HYPOXIA :
HYPOXIA Is Good For The Heart

  1. Creating A State Of HYPOXIA Deliberately Through Pranayama :

71. MANAH PRASAD THE FIRST YAMA OF YOGA :

  1. OXYTOCIN The Most Important Hormone.

72. JAPA – THE FIRST NIYAMA OF YOGA :

73. SYMPATHETIC & PARASYMPATHETIC NERVOUS SYSTEM IMBALANCE :

  1. CHRONIC OVERACTIVATION OF SYMPATHETIC NERVOUS SYSTEM IS GIVING RISE TO SO MANY MODERN LIFESTYLE DISEASES; PHYSICAL & MENTAL DISEASES.

74. What is YOGIC LIFESTYLE ?

  1. Yogic Lifestyle as a Preventive Science.
  2. Right Biological or Circadian Clock/Rhythm.
  3. Right food at the right time
  4. Right sleeping & waking pattern.
  5. Right movement of joints(PM1, PM2, PM3).
  6. Right Gut/Gut Microbiome & Liver.
  7. Right Breath, Right Awareness, Right Prana.
  8. Relaxed Mind, Right Mindset, Reprogramming Rewiring Subconscious Mind; Mind Management.
  9. Right Emotions, Rewiring & Reprogramming Emotional Management.
  10. Balancing Left & Right Hemispheres of the brain.
  11. Discipline.
  12. Connection to positivity.
  13. Living righteously.
  14. Try to establish oneself as an unaffected observer.
  15. Avoiding too much exposure to artificial blue light.
  16. Yogic Practices.
  17. Yogic Sadhana.

75. Circadian Rhythm, Biological Rhythm, Circadian Clock, Biological Clock :
Health lies in healthy Circadian Rhythm Melatonin is functionally significant for optimal cellular Physiology.

  1. Sunrise and Sunset.
  2. Feasting and Fasting.
  3. Time Restricted Eating.
  4. Eating Window.
  5. Fasting Window.
  6. Autophagy.

76. Yogic Lifestyle & Removal Of Toxicity :

  1. Shatkarma.
  2. Diet.
  3. What to eat, How to eat, When to eat.
  4. High intensity interval training(HIIT).
  5. Yoga & Lymphatic system.
  6. Detoxification(physical, mental, emotional, spiritual).
  7. NNT(number needed to treat) & ADR(adverse drug reaction).

77. Yogic Lifestyle & 4 Areas of Health :

  1. FOOD.
  2. NUTRITION.
  3. METABOLIC HEALTH.
  4. CELLULAR METABOLISM.

78. Yogic Lifestyle Is The Key To Prevent Chronic Diseases :

  1. Diseases begin in the gut – Hippocrates, Father of Western Medicine.

79. Lifestyle is all about simplifying Life, Health, Education, Spirituality :

  1. Turning 100 pages of knowledge into 1 page of wisdom.

80. In the end the answer will always be pretty simple – Albert Einstein :

  1. Purpose of YOGA – DUKKHA NIVRITTI.

81. Paanch Kosha :

  1. ANNAMAYA.
  2. PRANAMAYA.
  3. MANOMAYA.
  4. VIGYANMAYA.
  5. AANANDMAYA

82. Three Sharira :

  1. STHULA.
  2. SUKSHMA.
  3. KARAN.

83. Sapta Dhatu :

  1. RAS, RAKTA, MAANS, MEDHA, ASTHI, MAZZA, SHUKRA.

84. MIND :

  1. MANAS.
  2. BUDDHI.
  3. CHITTA.
  4. AHAMKARA.

85. INSTINCT :

  1. AAHAAR.
  2. NIDRA.
  3. BHAYA.
  4. MAITHUNA.

86. SIX FRIENDS :

  1. KAMA.
  2. KRODHA.
  3. LOBHA.
  4. MOHA.
  5. MADA.
  6. MAATSARYA.

87. THREE GUNAS :

  1. SATTWA.
  2. RAJAS.
  3. TAMAS.

88. THREE GRANTHI & THREE GRANTHI BHEDAN :

  1. BRAHMA GRANTHI.
  2. VISHNU GRANTHI.
  3. RUDRA GRANTHI.

89. Yoga Of Head, Heart & Hand :

  1. Mind – Body connection.
  2. Thoughts are connected with the head or Conscious Mind.
  3. Feelings/Emotions are connected with the heart/Subconscious Mind.
  4. When thoughts and feelings are in harmony, we have disease free body
  5. Stress is the root cause of diseases.
  6. Fixing one’s electric & magnetic field i.e. energy field.
  7. High performance mindset.

90. What Is YOGA?
There Are 33 Types Of Yoga :

  1. What Is Hatha Yoga?
  2. What Is Raja Yoga?
  3. What Is Kriya Yoga / Kundalini Yoga?
  4. What Is Gyana Yoga?
  5. What Is Bhakti Yoga?
  6. What Is Karma Yoga?
  7. What Is Mantra Yoga?
  8. What Is Swara Yoga?

91. Fixing Disturbed Sleep Patterns :

  • Poor Sleep, Headaches, Migraines, Brain Fog, Mood Swings, Fear, Insecurity, Memory Loss, Depression, Sadness, Loneliness, Victim Mentality, Anxiety Attack, Panic Attack, Toxic/Negative Thoughts, Stress, Tension, Dementia, Alzheimer Disease, Infertility, Low/Decreased Libido.

92. Endocrine System :

  1. Optimising Endocrine Secretions,
  2. Fixing Hormonal Imbalances.
  3. Optimising the production of Melatonin, Dopamine, Endorphin, Serotonin, Oxytocin, Insulin, Cortisol, Growth Hormone, Leptin, Ghrelin, Glutathione.
  4. Cortisol and Insulin.

93. Modern Medicine / Allopathy Is The Best Solution For Emergency Illness/Treatment :

  1. Requirement Is ONLY 4%.

94. Sickness Care Industry takes care of illnesses not health : Disease Mongering :

Health care Industry is required to take care of our total health;
physical, mental, emotional.

95. Check-ups :
The Biggest Industry :

  1. Diagnosis, The Biggest Problem.
  2. Normal & Average.
  3. False Positive.